Stadium > Coupure EN > Group lessons: Aerobics & dance

Aerobics & Dance classes

Stadium Coupure offers following Aerobics & Dance classes:

Zumba - Jumpy Step

Working on your endurance, or trim your figure doesn't necessarily mean you have to be inbetween fitness devices. In Stadium Coupure, we offer you all kinds of aerobics and dance classes for beginners as well as advanced sportsfans.

Strength, flexibility and coordination are the main goals during the aerobics and dance classes.

The aerobics and lessons are always divided in three parts:

A warming-up priod, to prepare your muscles for the training
The actual aerobic exercises or dance class
A stretching and a cool down period.

This allows your body to warm up, then tense-up and afterwards relax, this avoids annoying muscle- or jointaches.

Dancing is good for the body and mental health. Quite practical, anyone can do it!
Besides burning a ton of calories, you strengthen your muscles while dancing, you increase your coordination, and train your endurance. You use a lot of muscle groups at the same time and you train your memory by memorizing various dance steps.

Stadium club Coupure also offers its customers the hyper-popular Zumba® in different levels from beginners to more advanced enthousiasts.

Stadium Coupure offers following Aerobics & Dance classes: