Cycling is a physical activity with exercises that focus on strength and endurance with intervals of high intensity and recovery with the use of a special stationary bike with an adjustable resistance on the front wheel.
All courses are created by instructors and performed on agitating music. Participants can synchronize their rhythms to be in time with the rhythm of the music, providing an external stimuli to encourage a certain tempo. Often, instructors choose music catchy and varied such as: house, dance, Pop Rock etc ... This motivates participants to work harder than they would otherwise.
One of the advantages of cycling is that each participant can control the level of intensity in line with his or hers ability or aptitude. So it the participant is allowed to decide how hard he choses to work with an instructor providing active and dynamic encouragement, technical advice, and good practice. Within 45 minutes, you can lose about 500Kcal and strengthen the muscles of the lower body. It tones the quadriceps and hamstrings, as well as the back and hips. It can be difficult to maintain a low level in a class that is focussed towards greater intensity.
Advantages of Cycling:
The difficulty of cycling is caused by three main parts:
All our instructors have completed a professional internship Cycling.
The Cycling hall has highly advanced technologically equipment (laser show, light show, etc.).
€ 10,00 per lesson
do not forget your towel!