Cycling (or spinning) is a class given on a specially designed bikes (Cycling Bikes).
On the rhythm of exhilarating music you'll be challenged to overcome hills & descents like real cyclists. A towel & a drink are a must for this class.
Below, a brief description of the different cycling classes:
Cycling * / **
A solid cardiovascular workout on the indoor bike.
Easy Cycling * / **
For recreational athletes who appreciate a good sweat and want to try out a course of cycling, this is the perfect occasion. Even experienced enthousiasts can have their indoor cycling workout using a combination of exercises that provide a workout for the entire body.
Late Night Cycling ** / ***
Cycling with a notch.
X-treme Cycling ****
For trained athletes, cyclists or die-hards, for cyclists and mountain bikers who want to improve strength and explosiveness or just for people who like to reach their own physical limits. Once acquainted with X-treme cycling, it gives your condition a hefty boost!
Aperitif Cycathlon ** / ***
90 minutes of delicious sunday morning class theme music. After the exhausting exercise, you can enjoy an aperitif.
Beginners * Medium ** Intermediate *** Xtreme ****