Any day of the week, is a good day to go squashing at Stadium1 Brussels. Squash is a tennis-like high-velocity racketsport for 2 (to 4) players who compete with one another in a 4 walled court with 3 playing fields.
Although Stadium1 has 7 squashcourts, it is necessary to make reservations, squash is a very popular sport and the squashcourts are completely occupied day-to-day. Clients describe squash as mentally relaxing, muscle and joint strengthening, and a good way to keep up a good constitution.
After all, squash is a very good cardio-vascular workout. An average squashplayer burns around 600 and 1000 calories an hour during squashing! This is thanks to the fact that during squashing, both arms, legs and torso move the entire time and the movements are always quite explosive to be able to catch that little rubber ball.
Stadium1 Brussels provides 7 squashcourts which are maintained on a daily basis. The courts have the standard dimensions of 6.4m by 9.75m and are composed of 3 concrete and one glass wall.
Stadium1 Brussels also provides squashballs and rackets for the amateur players, so that you don’t need to buy a racket and balls to start playing. These rackets and balls are available at the reception of the club.
Turn price: € 9,00/30 min. per court
Equipment: racket hire: € 2.00
Buying ball: € 4.00