Brussel - Stadium Kinetix
What is CrossTraining?
Crosstraining is a class that redefines the concept of indoor sports.
This balanced out class, consisting of old school strength exercises, intense cardio and exercises with your own body weight, will improve your all-round fitness level in a very short time.
What are the advantages of CrossTraining?
developing your strength, endurance, flexibility, reaction speed and agility
developing excellent cardiovascular endurance
improving your all-round physique: balancing out your weight and building toned muscle mass
getting better body awareness
getting a better sense of control and coordination
CrossTraining per level
There are 3 different levels of CrossTraining classes:
Level 1(*): Initiation CrossTraining
During these classes for beginners you'll learn the basic movements and how you can prevent injuries.
Level 2(**): Basic CrossTraining
During these basic classes, we'll apply the movements from the initiation class with a little more weight. The pace will get faster, so that we'll strengthen our muscles in a healthy way.
Level 3(***): Advanced CrossTraining
During these strength-focussed classes we'll perfect your technique so that you'll be able to train with more weight. We use kettlebells, dumbells and weighted barebells.
Join our CrossTraining classes multiple times a week to get the maximum results. Please consult our schedule.