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Discover the Basics
Brussels - Stadium Kinetix

Discover the Basics is a class that focuses more deeply on fundamental movements, to improve and/or maintain mobility and work on stability. Discover the Basics is a class that focuses more deeply on fundamental movements, to improve and/or maintain mobility and work on stability.

This class is accessible to everyone. Regulars will find important reminders and, as a beginner, you will work on basic techniques and be prepared for the other cross-training classes.

Benefits of Discover the Basics:

  • Developing cardiovascular endurance, toning muscle, and flexibility.
  • Reducing body fat.
  • Enabling you to find a certain wellbeing, as well as an excellent mental and physical health.
  • Developing agility and coordination.

Fitness Basics

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