Brussels - Stadium Kinetix
Classes with a Kettlebell?
The Kettlebell is of of (if not THE) oldest fitness accessory. During the Kettlebell classes we will be reviving this tool by utilising it's full potential and it's unique properties. Indeed, this metal ball, equipped with a handle looks quite simple and a bit useless, until you try it. The possibilities are numerous!
You can work all muscle groups by using them ballistic, slow and static or fast and dynamic. This allround class it an excellent muscle-toning class!