LesMills - BodyCombat
Brussels - Stadium Kinetix
BodyCombat consists of movements from different combat sports like Karate, Kung-Fu, Boxing, Kickbox, ...
This course is suitable for everyone and the participant doesn't need any experience in combat sports or boxing.
Positive effects of body combat:
- Gain power, flexibility, relaxation and speed
- Develop your heart rate control and cardio
- Improve your physique, tone your muscles without adding too much volume
- Develop flexibility and coordination
- Destress through intensive training
- Improve your self-confidence