Brussels - Stadium Kinetix
The cours Posturology is inherited from the "APOR method" created by Dr. Bernadette de Gasquet. The goals of these courses is toning muscle, but also to train agility, relaxation and balance. Abs and back muscles are trained in this course, so you strengthen your core. E
The attention in these courses go to
All postures are executed while you stretch, without straining your back. The abs and back muscles are trained simultaneously.
When breathing intensively, you keep getting relaxed and your muscles will be trained.
The course Posturology is accessible for everyone who wants to take care of his/her body and health.