Brussels - Stadium Kinetix
Pound® is a dynamic class that has made its way over from the USA and combines dance, cardio, muscle training, and ‘Ripsticks’ (plastic sticks that are comparable to drumsticks), all set to an irresistible beat. The exercises are paired with ‘drumming’, either against the ground or in a battle, guaranteeing that this will be the most rhythmical and musical fitness class ever! This is also a great way to burn countless calories and blow off some steam!
- The class develops cardiovascular endurance and is targeted on toning muscles and flexibility.
- The class helps to reduce body fat in the long term.
- Participants rediscover their mental well-being and physical health.