Brussels - Stadium Kinetix
Zumba® is a fitness program based on Latin-American dance.
Zumba® dance classes are open to all ages with easy to follow dance steps. Zumba ® is highly effective, you burn up to 1000 calories per hour!
The secret of Zumba® is a revolutionary training technique called "Rhythm progression". With every swinging Zumba® workout movement you work on your lower body, your abs, waist and upper body. You burn in all three areas simultaneously. And best of all, the "rhythm progression" of Zumba ® is a easy to learn technique. You burn fat and calories from the moment you start.
Zumba® has the same variation between calm and fast movements and the principle of maintaining a high resistancelevel to burn the maximum amount of calories and increase muscle mass. And the Latin dance part of Zumba® makes it fun and very sensual.
Whilst doing Zumba® you have so much fun that you don't notice you are exercising! It's a big dance party and you are automatically drawn into the rhythm of the swinging Latin music.
Zumba® is addictive and asks for more! Once started with Zumba®, you can not stop. Places are limited though, so clients should make reservations beforehand.
To achieve the best result, the Zumba® class should be attained several times a week. Please consult our class schedule.