As a result of measures and guidelines concerning the COVID-19 crisis, Stadium will keep the doors closed for the time being. We apologize for the inconvenience. Your favorite sports club hopes to welcome you again as soon as possible.
Menu

Zumba ®
Brussels - Stadium Kinetix

What is Zumba®?

Zumba® is a fitness program based on Latin-American dance.

Zumba® dance classes are open to all ages with easy to follow dance steps. Zumba ® is highly effective, you burn up to 1000 calories per hour!

Why Zumba®?

The secret of Zumba® is a revolutionary training technique called "Rhythm progression". With every swinging Zumba® workout movement you work on your lower body, your abs, waist and upper body. You burn in all three areas simultaneously. And best of all, the "rhythm progression" of Zumba ® is an easy to learn technique. You burn fat and calories from the moment you start.

Zumba® has the same variation between calm and fast movements and the principle of maintaining a high resistance level to burn the maximum amount of calories and increase muscle mass. And the Latin dance part of Zumba® makes it fun and very  sensual.

Whilst doing  Zumba® you have so much fun that you don't notice you are exercising! It's a big dance party and you are automatically drawn into the rhythm of the swinging Latin music.

Zumba® is addictive and asks for more! Once started with Zumba®, you can not stop. Places are limited though, so clients should make reservations beforehand.

Zumba® courses in Brussels?

To achieve the best result, the Zumba®  class should be attained several times a week. Please consult our class schedule.

Zumba

Select your STADIUM-location to see specific services

For members