Brussels - Stadium 1
The Abdo (Abdo = abdominal muscles) classes offer exercises that focus on strengthening the abdominal muscles and losing weight located on the abs. The sessions are specifically designed to tonify the abdomen.
Long term benefits:
1. The lessons increase cardiovascular endurance, and the overall strength and flexibility of the muscles.
2. The lessons reduce body fat.
3. The participant(s) discover a new level of mental and physical health.