Brussels - Stadium 1
Joining our Aquagym classes means getting a balanced workout in that challenges your body and minimizes the risk of injuries. During these Aquagym classes at Stadium1 you'll get a fun training with an awesome group, fun music and different exercises that'll bring you back in shape in no time.
The advantages of Aquagym
- burn up to 600 calories each session
- lose weight and strengthen your muscles
- reduce your stress levels
- prevent injuries
- a balanced workout, suitable for everyone
You do not have to be able to swim to participate in our Aquagym classes.
The swimming pool is 140 to 160 cm deep, with a temperature between 27 and 28°C. Note: tight swimwear and a swimming cap are obligatory.
No more than twenty participants are allowed in each aqua class: remember to book your place in advance!
Regular sessions are crucial to obtain optimal results. We highly recommend two or three 45-minute sessions per week. You can consult our class schedule here.
Do you want some more information concerning our Aquagym classes?