Brussel - Stadium 1
The fierce Box Aerobics makes use of a mixture of aerobics and intense kickbox movements. Agility, rhythm, strength and coordination are the main purposes of the exercises. During the classes choreographies are demonstrated by the instructor.
The classes are divided in 3 main parts:
- 10 minutes of aerobics exercices that launch the beginning of an intense cardiovascular-, and endurance training. During the exercises the pace gradually increases so that the muscles are given time to warm up in a healthy way.
- Box aerobic starters during 45 minutes the basic movements and positions are taught to the sporters (100-130bpm)
- Box aerobic advanced during 45 minutes varied and accelerating aerobics- and box exercises are initiated. The exercises have been specially selected to focus on the thighs, buttocks, abdomen and upper limbs which they strengthen without increasing the volume. The pace of the session allows a large number of calories and fat to be burned at a high rate.(115-150bpm)
- 5 minutes of intense stretching which guarantees results from the first session. During this phase, each muscle group that was pressurised during the exercices is thourougly stretched. In this way, the muscles are strengthened without increasing the volume and without them losing their flexibility. Much attention is paid to the protection of the back by choosing appropriate exercises so the back isn't burdened too much. The many tips from a qualified instructor will help you perfectionize your figure in an efficient, sustainable and safe way.
If you want to achieve the best result, follow this course Box Aerobics a few times a week.