Bruxelles - Stadium 1
What is CrossTraining?
Crosstraining is a class that redefines the concept of indoor sports.
This balanced out class, consisting of old school strength exercises, intense cardio and exercises with your own body weight, will improve your all-round fitness level in a very short time.
What are the advantages of CrossTraining?
developing your strength, endurance, flexibility, reaction speed and agility
developing excellent cardiovascular endurance
improving your all-round physique: balancing out your weight and building toned muscle mass
getting better body awareness
getting a better sense of control and coordination
Join our CrossTraining classes multiple times a week to get the maximum results. Please consult our schedule.