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Cross Training
Bruxelles - Stadium 1

What is CrossTraining?

Crosstraining is a class that redefines the concept of indoor sports.

This balanced out class, consisting of old school strength exercises, intense cardio and exercises with your own body weight, will improve your all-round fitness level in a very short time.
 

What are the advantages of CrossTraining?

  • developing your strength, endurance, flexibility, reaction speed and agility

  • developing excellent cardiovascular endurance

  • improving your all-round physique: balancing out your weight and building toned muscle mass

  • reducing stress

  • getting better body awareness

  • getting a better sense of control and coordination


Join our CrossTraining classes multiple times a week to get the maximum results. Please consult our schedule.

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