Fun & Move classes
Brussel - Stadium 1
The Fun & Move classes at Stadium1 are for all who is aware of the fact that movement has a positive effect on your health, and on your quality of life. Sporters who aspire Fun & Move are always on the search for interaction with other sporters, and other sport activities.
Fun & Move classes at Stadium1 in Brussels:
- An enjoyable way to lose weight, with great people
- For beginners and advanced participants
- Power, flexibility, coordination in 1 class
- Professional instructors
Fun & Move classes in 3 steps
- A warm-up to avoid injuring cold muscles
- The main aerobics exercises
- Stretching and cool down
Thanks to these steps your body warms up, exercises and then gradually relaxes. The best way to avoid muscle and joint pain.
- Good for your body
- Good for your mental health
- For everyone
Besides burning quite a bit of calories, dancing also strengthens your muscles, improves your coordination, and trains your endurance. All muscle groups are used simultaneously and your memory is trained while memorising the different steps.
All our instructors are extremely professional and will be happy to assist you with expert advice and explanations.
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