Brussel - Stadium 1
A fitness program based on Latin-American dance
Stadium1 in Brussels offers It's clients Zumba ®
Zumba ® dance classes are open to all ages with easy to follow dance steps. Zumba ® is highly effective, you burn up to 1000 calories per hour!
The secret of Zumba ® is a revolutionary training technique called "Rhythm progression". With every swinging Zumba ® workout movement you work on your lower body, your abs, waist and upper body. You burn in all three areas simultaneously. And best of all, the "rhythm progression" of Zumba ® is a easy to learn technique. You burn fat and calories from the moment you start.
Zumba ® has the same variation between calm and fast movements and the principle of maintaining a high resistancelevel to burn the maxuimum amout of calories and increase muscle mass. And the Latin dance part of Zumba ® makes it fun and very sensual.
Whilst doing Zumba® you have so much fun that you don't notice you are exercising! It's a big dance party and you are automatically drawn into the rhythm of the swinging Latin music.
Zumba ® Dance is addictive and asks for more! Once started with Zumba ®, you can not stop. places are limited though, so clients should make reservations beforehand.