Brussels - Stadium "ELLE"
Fitness for women - One on One
Are you eager to start your fitness journey and reach your goals, but don’t know where to start? Do you want to lose weight and get toned, but lose motivation quickly? Have you ever quit your workouts early because you don't know how to use the machines or free weights in an effective way? Stadium ELLE (Brussels) has the perfect solution to any of these problems.
Our team of professional fitness instructors is ready to guide you through your very own personalized fitness routine, giving you the extra motivation and guarantee that you'll reach your goals in no time.
The first time you'll meet with an instructor is during your Initiation session, which is designed to:
- help you get started with the Technogym cardio and powertraining machines
- show you how to use your own TGS-smartkey to track all of your progress
- set up your first personal training program
- make sure that you use all of the gym equipment in a correct way to prevent muscle or joint damage.
Every time you finish an exercise, the results of the exercise are saved to your TGS-key. This way, our instructors can follow up on your progress and change your program to fit your needs during the next appointment.
This also means that you have much better overview over your own results, which leads to more motivation, a safer training and faster results.
After this first session, you can get an updated fitness routine whenever you like: it's as easy as making a new appointment with one of our instructors.