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Body Sculpt
Brussels - Stadium "ELLE"

During the Body Sculpt classes various exercises are given that focus on weight loss localized at the absbuttocksthighs and chest. The sessions are specifically designed to refine the silhouette.

Long-term benefits:

  1. The lessons increase cardiovascular endurance, and the overall strength and flexibility of the muscles.
  2. The lessons reduce body fat.
  3. The participant(s) discover a new level of mental and physical health.

Body Sculpt


The class is divided in three parts:

  • 10 minutes of warming-up exercises that launch the beginning of an intense cardiovascular-, and endurance training. During the exercises the pace gradually increases so that the muscles are given time  to warm up in a healthy way.
  • 40 minutes of varied and accelerating powertraining exercises. The exercises have been specially selected to focus on the thighs, buttocks, abdomen and upper limbs which they strengthen without increasing the volume. The pace of the session allows many calories and fat to be burned at a high rate.
  • 10 minutes of intense stretching which guarantees results from the first session. During this phase, each muscle group that was pressurised during the exercises is thoroughly stretched. In this way, the muscles are strengthened without increasing the volume and without them losing their flexibility. Much attention is paid to the protection of the back by choosing appropriate exercises so the back isn't burdened too much.


The many tips from a qualified instructor will help you perfectionize your figure in an efficient, sustainable and safe way.

If you want to achieve the best result, follow this course a few times a week.

Price

Wildcard: inbegrepen in abonnement
Materiaal: gratis ter beschikking

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