Brussels - Stadium "ELLE"
The body plate is a brand new and fully professional training device based on mechanical vibrations (Whole Body Vibration). Therefore, this device is also called simply "vibrating plate".
The vibration plate ensures that the vibrations are generated to the deepest layers of all specific tissues. You assume various positions on the vibrating plate to train your entire body. The result: a streamlined and agile body!
This effortless way of training can reduce normal training sessions from a half hour to twenty minutes training. Because the right posture is so important, the first 3 sessions are under the guidance of a personal coach.
Info and appointment through the gym (02/412 91 24).
Properties of the Plate
- Full strength and fitness in just 20 minutes
- Less pressure = less chance of injury
- Fast (short training sessions) and effective
- Alternating (30 exercises with detailed training schedules and evolving versions)
- Proven results for all muscle groups
- "Body & Mind": pleasant overall experience
- Easy to maintain: lasting results
- Very approachable entry: open to any physical condition
- Complementary with other physical activity (leisure or professional)
Physical effects of the vibration plate
- Muscle Strengthening
- Improved blood circulation
- Strength Increase
- Increased mobility and flexibility of muscles and joints
- Bone density increase
- Collagen Improvement
- Cellulite reducing
- Fat reduction
- Increased release of serotonin (happiness hormone)
- Increased emissions of testosterone
- Increased release of growth hormone
- Decrease the stress
Applications of the vibration plate vibration training:
The vibrating plate is a fully multipurpose fitness tool. It will train all your muscle groups quickly and efficiently: you can use the vibration plate (as a supplement) for warming up, stretching, fat burning, and powertraining. Also (top-) athletes can use the vibration plate to get their body in shape quickly and without additional load.
Wellness and beauty
For the health and beauty sector, the vibration plate is an excellent and welcomed addition. The device reduces cellulite and helps fight water retention and varicose veins. In addition, the vibration plate is good for figure correction, lymphatic drainage and the metabolism.
Tests show that vibration therapy achieves good results in the treatment of osteoporosis (brittle bones), multiple sclerosis, muscular and nervous disorders, low back pain...
Through the creation of the happiness hormones, serotonin and cortisol, the vibrating plate is also suitable for treating patients with depression or burnout.
In addition, vibration therapy brings a significant contribution in the treatment and prevention of injuries and during rehabilitation.