Brussels - Stadium "ELLE"
The Extra Abdo (Abdo = abdominal muscles) courses offer exercises that focus on strengthening the abdominal muscles and losing weight located on the abs The sessions are specifically designed to attain a flat and toned stomach.
- The lessons increase cardiovascular endurance, and the overall strength and flexibility of the muscles.
- The lessons reduce body fat.
- The participant(s) discover a new level of mental and physical health.
The class is divided in three parts:
- 10 minutes of warming-up exercises that launch the beginning of an intense cardiovascular-, and endurance training. During the exercises the pace gradually increases so that the muscles are given time to warm up in a healthy way.
- 40 minutes of varied and accelerating powertraining exercises. The exercises have been specially selected to focus on the abdominal muscles which they strengthen and tone without increasing the volume. The pace of the session allows many calories and fat to be burned at a high rate.
- 10 minutes of intense stretching which guarantees results from the first session. During this phase, each muscle group that was pressurised during the exercises is thoroughly stretched. In this way, the muscles are strengthened without increasing the volume and without them losing their flexibility. Much attention is paid to the protection of the back by choosing appropriate exercises so the back isn't charged too much.
The many tips from a qualified instructor will help you perfectionize your figure in an efficient, sustainable and safe way.
If you want to achieve the best result, you should attend this course a few times a week.