As a result of measures and guidelines concerning the COVID-19 crisis, Stadium will keep the doors closed for the time being. We apologize for the inconvenience. Your favorite sports club hopes to welcome you again as soon as possible.
Menu

Gym Silhouette
Brussels - Stadium "ELLE"

During the Gym Silhouette classes, several exercises are offered that focus on weight loss localized at the absbuttocksthighs and chest, all this in an energetic-musical atmosphere. The sessions are specifically designed to develop and refine the silhouette.

Long-term benefits:

  1. The lessons increase cardiovascular endurance, and the overall strength and flexibility of the muscles.
  2. The lessons reduce body fat.
  3. The participant(s) discover a new level of mental and physical health.

Gymsilhouette

The class is divided in three parts:

  • 10 minutes of warming-up exercices that launch the beginning of an intense cardiovascular-, and endurance training. During the exercises the pace gradually increases so that the muscles are given time  to warm up in a healthy way.
  • 40 minutes of varied and accelerating powertraining exercises. The exercises have been specially selected to focus on the thighs, buttocks, abdomen and upper limbs which they strengthen without increasing the volume. The pace of the session allows a large number of calories and fat to be burned at a high rate.
  • 10 minutes of intense stretching which guarantees results from the first session. During this phase, each muscle group that was pressurised during the exercices is thourougly stretched. In this way, the muscles are strengthened without increasing the volume and without them losing their flexibility. Much attention is paid to the protection of the back by choosing appropriate exercises so the back isn't charged too much.


The many tips from a qualified instructor will help you perfectionize your figure in an efficient, sustainable and safe way.

If you want to achieve the best result, this course should be attended a few times a week.

Price

Wildcard: inbegrepen in abonnement
Materiaal: gratis ter beschikking

Select your STADIUM-location to see specific services

For members