Gand - Stadium Coupure
The Shape Classes at Stadium Coupure are especially for those who want to work on toning their figure. Also those who wish to burn calories, lose weight, or keep their weight stable are in the right spot in our Shape Classes.
Advantages of our Shape Classes
- Burning a high amount of calories
- Condition training
- Personal guidance
- Strength enhancing
- Fun group atmosphere
The Shape Classes, also called "toning classes" is are group classes that stimulate certain muscle zones. They are classes with medium to very high intensity. These classes' main goal is toning and strengthening, however, an improvement in your overall condition is almost as important
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