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What is Boxin' Class?
Boxin' Class, like the name says is mostly built around boxing. Boxing is a sport that triggers your mind and body to strive for the best results. A total body- & mind workout is exactly what you can expect during our Boxin' Class!
This class is a recreational class in which you will train your coördination, technique, condition and your strength. Discipline & respect are crucial elements during the one-on-one sparring moments.
- The evolution of different athletic qualities : power, endurance, suppleness, reaction and velocity.
- The evolution of resistance and cardiovascular endurance.
- The improvement of your fitness : to adjust your weight, to stimulate and for your muscular reinforcement without increase of volume.
- To delight with some anti-stress exercises.
- The evolution of your self-confidence.
- The evolution of your suppleness and the coordination of movements.
So... Come on over & knock yourself out!
Please consult our schedule.