Menu

Yoga in Ghent
Gent - Coupure

What is Yoga?

Yoga consists of a system of exercises to obtain mastery over mind and body, it is a popular means to relax or reduce stress.

In addition to the techniques taught, there is also a large benefit to the nervous system, the glands and other major organs thanks to the general relaxation of the body. The purpose of Yoga is therefore primarily to promote the health and over all wellbeing.

Stadium Coupure Ghent Yoga Courses

At Stadium you are able to follow courses in different kinds of Yoga. Young or old? Absolute newcomer or advanced level? Yoga is the perfect activity to destress and accessible to everyone.

Thanks to our huge offer you will always find a course moment that fits into your agenda!

We like to present you the different yoga courses.

Yoga Gent

Hatha Yoga

Hatha yoga is a variety of yoga that consists of a system of exercises to obtain mastery over mind and body.

Hatha yoga is a physical yoga variant that consists of exercise of postures and breathing techniques. Hatha yoga consists mainly of non-moving postures. Meditation is a very important part of yoga , and during the meditation part of the course a healthy peace of mind is the main goal.

Hatha Yoga is a popular means to relax or reduce stress. In addition to the techniques taught, there is also a large benefit to the nervous system, the glands and other major organs thanks to the general relaxation of the body. The purpose of Hatha Yoga is therefore primarily to promote the health and over all wellbeing.

More information about Hatha Yoga

Kundalini Yoga

Kundalini Yoga is a variety of Yoga that consists of a system of exercises to obtain mastery over mind and body.

Kundalini Yoga is a physical Yoga variant that consists of exercise of postures and breathing techniques. Kundalini Yoga consists mainly of non-moving postures. Meditation is a very important part of Yoga , and during the meditation part of the course a healthy peace of mind is the main goal.

Kundalini Yoga is a popular means to relax or reduce stress. In addition to the techniques taught, there is also a large benefit to the nervous system, the glands and other major organs thanks to the general relaxation of the body. The purpose of Kundalini Yoga is therefore primarily to promote the health and over all wellbeing

Power Yoga

Power Yoga is an intense variation of the more traditional Ashtanga Yoga.
This Yoga form is perfect for all those who want to spend some extra time focussing on the harmonious flow of their body.

Classes consist of basic Yoga exercices, linked to one another in fluent movements.

Due to the fact that you use your muscles in a totally different way than they are used to in your day to day life, this class ensures stronger, leaner and more flexible muscles.

More information about Power Yoga

Vinyasa Yoga

Vinyasa Yoga, however quite different, has a lot of similarities to other Yoga styles. In Vinyasa Yoga, we use dynamic positions in stead of static positions. This means that exercices are a sequence of different positions, without breaks in between.
The dynamic positions ensure a high tempo class.

In the "flow" of the movements, force, agility, balance, and focus are practiced. Vinyasa Yoga is a complete detox for your body!

Vinyasa Yoga is accessible to everyone that knows the basic asana's (positions). If you don't have any experience, but wish to participate in Yoga, you are most welcome to try our Hatha Yoga classes.

More information about Vinyasa Yoga

Select your STADIUM-location to see specific services

For members