Kick Ass Division
Ghent - Stadium Coupure

This class is based on the different techniques of martial arts e.g. karate, boxing, kick boxing. The exercises are based on several combinations to burn calories on an intense level to the sound of great beats. K.ick D.ivision is a powerful cardio-training for everybody who wants to join a intense work-out to banish the everyday stress.

Long-term benefits:

  1. The lessons increase cardiovascular endurance, and the overall strength and flexibility of the muscles.
  2. The lessons reduce body fat.
  3. The participant(s) discover a new level of mental and physical health.

The class is divided in three parts

  • 10 minutes of warming-up exercises that launch the beginning of an intense cardiovascular-, and endurance training. During the exercises the pace gradually increases so that the muscles are given time  to warm up in a healthy way.
  • 40 minutes of  varied and accelerating exercises. The exercises have been specially selected to focus on the thighs, buttocks, abdomen, lower- and upper limbs which they strengthen without increasing the volume. The pace of the session allows a large number of calories and fat to be burned at a high rate.
  • 10 minutes of intense stretching which guarantees results from the first session. During this phase, each muscle group that was pressurised during the exercises is thoroughly stretched. In this way, the muscles are strengthened without increasing the volume and without them losing their flexibility. Much attention is paid to the protection of the back by choosing appropriate exercises so the back isn't burdened too much. The many tips from a qualified instructor will help you perfectionize your figure in an efficient, sustainable and safe way.

For a maximum result this course should be attended several times a week. Please consult our class schedule.

Box Aerobics Ghent


Wildcard: included in membership
Funcard: -10% on the session rate
Equipment: free of charge

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