Les Mills Bodypump
Ghent - Stadium Coupure
What is BodyPump™?
BODYPUMP™ by LesMills is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
What are the benefits of BodyPump™?
WORK ALL MAJOR MUSCLE GROUPS
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
A strong and healthy body is within easy reach at Stadium Coupure!