Outdoor Total Body Workout
Ghent - Stadium Coupure
During the holiday period, and when the weather permits, this class will be held outside.
The meeting-point is always the class mentioned in the schedule.
Total Body Workout – the name says it all!
The Total Body Workout is a cardio workout for improving and maintaining your condition and strength. This training combines athletic movements with strength and balance exercises. A fun and challenging mix of high-tempo aerobics and lots of variety that anyone can do!
The extensive stretching session at the end relaxes your muscles.
A strong and healthy body is within easy reach at Stadium Coupure!