Ghent - Stadium Coupure
Unquestionably the most innovative training program!
All of the exercises and thus also the jumping on the elastic fabric makes sure a very high level of intensity is attained without negatively affecting or causing damage to the joints.
This intense activity guaranties an average calorie-burn of 900 calories per class. Jumpy is very simple, very effective and very entertaining. The feeling of jumping and rebounding will give you tremendous pleasure.
Jumpy is the training program that will offer you the opportunity to burn fat in an unseen way.
- Unique and original concept on a mini trampoline
- A rhythmic and structured aerobics class
- The pursuit of true cardiovascular goals with a purpose of weight loss
- Muscle Strengthening without negative consequences
- Improving the nervous system
- Strengthening the joints in ankles, knees, hips
For a maximum result this course should be attended several times a week. Please consult our class schedule.