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UPDATE COVID-19 28/10: The Stadium clubs have to temporarily close their doors because of the new Covid-19 regulations.

Zumba ®
Ghent - Stadium Coupure

A fitness program based on Latin-American dance.

Stadium Coupure in Ghent offers It's clients Zumba®

Zumba ® dance classes are open to all ages with easy to follow dance steps. Zumba ® is highly effective, you burn up to 1000 calories per hour!

The secret of Zumba ® is a revolutionary training technique called "Rhythm progression". With every swinging Zumba ® workout movement you work on your lower body, your abs, waist and upper body. You burn in all three areas simultaneously. And best of all, the "rhythm progression" of Zumba ® is an easy to learn technique. You burn fat and calories from the moment you start.

Zumba ® has the same variation between calm and fast movements and the principle of maintaining a high resistance level to burn the maximum amount of calories and increase muscle mass. And the Latin dance part of Zumba ® makes it fun and very  sensual.

Whilst doing  Zumba® you have so much fun that you don't notice you are exercising! It's a big dance party and you are automatically drawn into the rhythm of the swinging Latin music.

Zumba ® is addictive and asks for more! Once started with Zumba ®, you can not stop. Places are limited though, so clients should make reservations beforehand.



Wildcard: included in membership
Funcard: -10% on the session rate
Equipment: free of charge

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For members