What is Aqua Aerobics?
Aquagym (or aquafitness) is the ultimate body sculpting class. Training in the swimming pool makes the risk of injury very low.
Why aqua fitness?
- Say goodbye to 600 calories per session
- Strengthen your muscles and lose weight
- Stop stress
- Avoid injuries
- Everyone welcome
We also create a pleasant atmosphere with aerobics music. You do not need to be able to swim to take part in the aquagym sessions. The swimming pool is 140 to 160 cm deep, with a temperature between 27 and 28°C
What are the types of aquagym and aqua aerobics?
At Stadium we provide different types of aquagym. Discover them all.
Which accessories for aquagym?
Depending on the specific exercise and the intensity with which you want to train your muscles, a large range of accessories is available: bars, boards, weights, float and belt. Exercises aimed at back, arms and stomach usually require accessories.
To achieve the best results you should take this class several times a week. We highly recommend two or three 45-minute sessions.
Aquagym in Brussels?
Do you want a free aquagym fitness try out?